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Connect deep within yourself in absolute silence

Not sure where to start?

Answer 3 questions to find the best fit for you!

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What is Meditation?

Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet; it's about finding the silence that's already there and making it a part of your life.

Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.

20-mins guided meditationKriti Mathur
00:00 / 01:04

What will you learn?

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Train your awareness and get a healthy perspective of yourself. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, understand them as well.

Meditation

Focus on the seven invisible energy centers within yourself. They are positioned from the base of the spine to the top of the head. This helps us regulate different aspects of our physical, emotional, and spiritual health.

Chakra Meditation

Learn to focus on a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.” After chanting the mantra, you’ll be more in tune with your environment. This allows you to experience deeper levels of awareness.

Mantra Meditation

This form uses bowls, gongs, and other instruments to create sound vibrations that help focus the mind and bring it into a more relaxed state. Enjoy sound frequencies that entrain brainwave patterns, guiding the mind into deep relaxation
and meditation.

Sound Meditation

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Sneak Peak of the retreat
00:44
Kriti Mathur | Wellbeing Coach
Sneak Peak of the retreat
Last weekend, I had the opportunity of hosting a beautiful 3-day retreat in Udaipur, where participants immersed themselves in a journey of mindfulness, connection, and relaxation. Here’s a look at what made it special: Mindfulness: Gentle practices helped everyone ground themselves in the present, finding peace in every breath. Nonviolent Communication (NVC): Trainers guided thoughtful conversations, helping us build deeper understanding and empathy with each other. Time for Self: Participants found quiet moments to rest, reflect, and reconnect with their inner peace. Relaxation: With serene surroundings and simple activities, it was the perfect time to unwind and recharge. A heartfelt gratitude to our wonderful trainers Shantigarbha Warren and Gesine Schrader from @seedofpeace who guided this transformative experience, and to all the participants who joined us on this transformative journey. #mindfulnessjourney #nonviolentcommunication #innerpeace #selfreflection #relaxandrecharge #transformativeretreat #udaipurretreat #seedofpeace #mindfulliving #empathyinaction #wellnessretreat #connectionandgrowth #healingthroughmindfulness #serenemoments #gratitudejourney #kritimathur
Last Call for Retreat
00:21
Kriti Mathur | Wellbeing Coach
Last Call for Retreat
Transform how you connect, communicate, and build lasting bonds in just three days. Our residential training retreat, Speaking Peace: Deepening Connections, doesn't just teach communication—it rewires how you form meaningful relationships, personally and professionally, at just Rs. 15,999 per person. Join us to learn how to build deeper connections and have authentic conversations that will reshape your approach to every relationship. Last chance to be part of this life-changing experience—registrations close TODAY at midnight. To Register, call +91 97833 15663 now. #lastchancetoregister #udaipurretreat #meditationjourney #mindfulconnections #relationshipgoals #personaltransformation #lifechangingexperience #personalgrowth #januaryretreat #Innerpeacejourney #bookyourspot #kritimathur
⏳ Last Chance to Register!
00:30
Kriti Mathur | Wellbeing Coach
⏳ Last Chance to Register!
⏳ Last Chance to Register! Don't miss your opportunity to join the Speaking Peace: Deepening Connection Retreat from January 11–14, 2025, in Udaipur. Registrations close tomorrow! This three-day transformative retreat offers: ✨ Mindful Communication Sessions ✨ Meditation & Sound Healing ✨ Community & Group Sessions ✨ Training from Experts from UK 📅 Dates: January 11–14, 2025 📍 Location: Udaipur, India 📞 Contact now for bookings: +91 97833 15663 ✨ Step into a more mindful and connected you. Act now before it’s too late. Registrations close tomorrow. #lastchancetoregister #udaipurretreat #meditationjourney #mindfulconnections #personalgrowth #januaryretreat #Innerpeacejourney #bookyourspot #kritimathur
Transformative Retreat
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Kriti Mathur | Wellbeing Coach
Transformative Retreat
Start the New Year in Udaipur with Facilitators from the UK -Gesine, ShantiGarbha, and your host, Kriti Mathur!🌴 Get a chance to ▪ Find a supportive community that understands you ▪ Get practical access to tools and technologies ▪ Learn to express your emotions without fear ▪ Experience the ease of disconnecting for a week ▪ Learn to communicate freely ▪ Open chances of better, happier, healthier relationships This retreat is the perfect way to energize yourself for the year ahead. Kick off your year in the brightest way! Call on +919783315663 for more. #TransformativeRetreat #MeditationJourney #SoundHealing #InnerPeace #SelfDiscovery #SpeakingPeace #UdaipurRetreat #HealingJourey #PeaceWithin #NVCExperts #RetreatInIndia #SpiritualGrowth #FindYourself #January2025Retreat #relationshiphealing #WellnessRetreat #kritimathur
Kriti Mathur conducting meditation workshop

1-1 Session

Kriti Mathur conducting sound healing session at her studio

Workshops

Kriti Mathur facilitating team engagement activity during a corporate retreat.

Retreats

Session format

Your mind, body, and emotions are deeply connected—true healing addresses all three. Drawing from my diverse experiences, I bring a unique and practical approach to my practice in alternative therapies.

Free Sunday Guided Meditation

Experience the peace and clarity of guided meditation from the comfort of your home. No experience necessary – show up as you are and begin your journey to mindfulness.

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Learn more about Meditation

FAQs

  • If you're looking for personal deep dives, 1:1 sessions are best. For interactive learning, workshops are great. If you want an immersive, multi-day experience, consider a retreat.

  • Workshops and retreats are primarily held in Udaipur. 1:1 sessions can be done online, so they’re open to anyone, anywhere.

  • That’s completely okay! You can start with a single discovery session, and we’ll figure out what works best for you.

  • Pricing varies depending on the session type and format. Let’s talk and find the best approach for you.

  • Not at all. Whether you're just starting or have been exploring for years, every session and workshop is designed to meet you where you are.

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