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What is Sound Healing?
Sound Bath is from Nada Yoga, which is the ancient yogic science of inner transformation through sound vibrations. Nada means sound or vibration and Yoga means union- together, it is the path to unite the self with the cosmic consciousness through sound vibrations.
A sound bath is sacred immersion in vibrations- a gentle journey through sound and stillness. As Tibetan bowls and other grounding instruments weave the resonance, they awaken the balance and alignment of seven chakras(energy centres in our body), clearing stagnant energy and inviting deep rest. These sacred instruments produce frequencies that
- Penetrate deep into your body and mind
- Release physical tension and emotional blockages
- Balance your energy centers
- Induce profound states of relaxation
- Support your body's natural healing abilities
Unlike other therapies, sound healing doesn't require you to do anything. You simply lie down, relax, and let the healing vibrations do the work.
What to expect?
A brief introduction call where we talk about your journey, needs and concerns if any, and your intention for this journey. No experience or preparation needed. Just hop on to any of the upcoming circle.
An introduction call
Typically a 60 minute session, I play various healing instruments and sometimes on your body. Each instrument produces unique healing frequencies. The vibrations create a massage-like effect from the inside out.
During session
Many people enter deep relaxation or meditative states. Some experience emotional release or profound peace. Time to rest and integrate the experience. I will give guidance for continuing your healing journey.
Post 60 minute session
Session Format
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One-On-One
A personalized healing experience to your specific needs.
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60-90 minute session
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Private, focused attention
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Custom selection of bowls and frequencies
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Deep, transformative work
Your Needs,
My Attention
Your healing journey with me begins with an introduction call where I understand your specific goals and tailor my session according to your needs. Wether you want to improve your physical wellbeing or identify the root cause of some mental blockages or emotional stress, or add to your existing wellness practices, I listen to you and cater my session to address your specific need.
Workshop
Experience healing in community.
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60-90 minute session
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Shared healing space
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Weekend sessions available
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Perfect for beginners
Retreat
Explore themes like mindfulness and other practices for holistic living. Connect with others on similar path, gain valuable insights and techniques for cultivating greater balance in your life.
How Sound Healing Helps
- Deep stress relief and nervous system regulation
- Pain reduction and management
- Improved sleep quality
- Enhanced immune function
- Faster recovery from illness
Physical Benefits:
- Release of stuck emotions and trauma
- Reduced anxiety and depression
- Emotional balance and stability
- Greater self-awareness
Emotional Benefits:
- Mental clarity and focus
- Quieting of racing thoughts
- Deeper meditation states
- Sense of inner peace and connection
Spiritual Benefits:
Get free guide on mindfulness
FAQs
If you're looking for personal deep dives, 1:1 sessions are best. For interactive learning, workshops are great. If you want an immersive, multi-day experience, consider a retreat.
Workshops and retreats are primarily held in Udaipur. 1:1 sessions can be done online, so they’re open to anyone, anywhere.
That’s completely okay! You can start with a single discovery session, and we’ll figure out what works best for you.
Pricing varies depending on the session type and format. Let’s talk and find the best approach for you.
Not at all. Whether you're just starting or have been exploring for years, every session and workshop is designed to meet you where you are.