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Achieve your health and wellth goals with personalized guidance.

Not sure where to start?

Answer 3 questions to find the best fit for you!

Transform your Self

One-on-one wellness coaching is designed to help you develop healthy habits, increase self-awareness, and reach your full potential. As a wellness coach, I help individuals navigate their way towards optimal health and well-being. I work with you to identify your unique needs and goals and create a customized plan to achieve them.

Starting with a personal assessment, I will help you explore the full spectrum of well-being, including emotional, mental and overall wellness by identifying the root causes of any issues and develop healthy habits and lifestyle changes that are sustainable in the long term.

Areas of Improvement

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Get a customized program that addresses your specific physical needs and goals. 

Physical Health

Identify and address the root causes of emotional issues such as stress, anxiety, and depression.

Emotional Health

Develop healthy habits and coping mechanisms to overcome mental health challenges.

Mental Health

Connect with your inner self, discover your purpose in life and find inner peace and meditation.

Spiritual Health

Improve balance in all aspects of life, such as work-life balance, relationships, and finances

Life Balance

Guidance to achieve your goals and reach your full potential in your professional life.

Professional Growth

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Sneak Peak of the retreat
00:44
Kriti Mathur | Wellbeing Coach
Sneak Peak of the retreat
Last weekend, I had the opportunity of hosting a beautiful 3-day retreat in Udaipur, where participants immersed themselves in a journey of mindfulness, connection, and relaxation. Here’s a look at what made it special: Mindfulness: Gentle practices helped everyone ground themselves in the present, finding peace in every breath. Nonviolent Communication (NVC): Trainers guided thoughtful conversations, helping us build deeper understanding and empathy with each other. Time for Self: Participants found quiet moments to rest, reflect, and reconnect with their inner peace. Relaxation: With serene surroundings and simple activities, it was the perfect time to unwind and recharge. A heartfelt gratitude to our wonderful trainers Shantigarbha Warren and Gesine Schrader from @seedofpeace who guided this transformative experience, and to all the participants who joined us on this transformative journey. #mindfulnessjourney #nonviolentcommunication #innerpeace #selfreflection #relaxandrecharge #transformativeretreat #udaipurretreat #seedofpeace #mindfulliving #empathyinaction #wellnessretreat #connectionandgrowth #healingthroughmindfulness #serenemoments #gratitudejourney #kritimathur
Last Call for Retreat
00:21
Kriti Mathur | Wellbeing Coach
Last Call for Retreat
Transform how you connect, communicate, and build lasting bonds in just three days. Our residential training retreat, Speaking Peace: Deepening Connections, doesn't just teach communication—it rewires how you form meaningful relationships, personally and professionally, at just Rs. 15,999 per person. Join us to learn how to build deeper connections and have authentic conversations that will reshape your approach to every relationship. Last chance to be part of this life-changing experience—registrations close TODAY at midnight. To Register, call +91 97833 15663 now. #lastchancetoregister #udaipurretreat #meditationjourney #mindfulconnections #relationshipgoals #personaltransformation #lifechangingexperience #personalgrowth #januaryretreat #Innerpeacejourney #bookyourspot #kritimathur
⏳ Last Chance to Register!
00:30
Kriti Mathur | Wellbeing Coach
⏳ Last Chance to Register!
⏳ Last Chance to Register! Don't miss your opportunity to join the Speaking Peace: Deepening Connection Retreat from January 11–14, 2025, in Udaipur. Registrations close tomorrow! This three-day transformative retreat offers: ✨ Mindful Communication Sessions ✨ Meditation & Sound Healing ✨ Community & Group Sessions ✨ Training from Experts from UK 📅 Dates: January 11–14, 2025 📍 Location: Udaipur, India 📞 Contact now for bookings: +91 97833 15663 ✨ Step into a more mindful and connected you. Act now before it’s too late. Registrations close tomorrow. #lastchancetoregister #udaipurretreat #meditationjourney #mindfulconnections #personalgrowth #januaryretreat #Innerpeacejourney #bookyourspot #kritimathur
Transformative Retreat
00:34
Kriti Mathur | Wellbeing Coach
Transformative Retreat
Start the New Year in Udaipur with Facilitators from the UK -Gesine, ShantiGarbha, and your host, Kriti Mathur!🌴 Get a chance to ▪ Find a supportive community that understands you ▪ Get practical access to tools and technologies ▪ Learn to express your emotions without fear ▪ Experience the ease of disconnecting for a week ▪ Learn to communicate freely ▪ Open chances of better, happier, healthier relationships This retreat is the perfect way to energize yourself for the year ahead. Kick off your year in the brightest way! Call on +919783315663 for more. #TransformativeRetreat #MeditationJourney #SoundHealing #InnerPeace #SelfDiscovery #SpeakingPeace #UdaipurRetreat #HealingJourey #PeaceWithin #NVCExperts #RetreatInIndia #SpiritualGrowth #FindYourself #January2025Retreat #relationshiphealing #WellnessRetreat #kritimathur

Everyone’s journey is different.

Answer a few questions to find the service that fits you best

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Learn more about Wellness

FAQs

  • If you're looking for personal deep dives, 1:1 sessions are best. For interactive learning, workshops are great. If you want an immersive, multi-day experience, consider a retreat.

  • Workshops and retreats are primarily held in Udaipur. 1:1 sessions can be done online, so they’re open to anyone, anywhere.

  • That’s completely okay! You can start with a single discovery session, and we’ll figure out what works best for you.

  • Pricing varies depending on the session type and format. Let’s talk and find the best approach for you.

  • Not at all. Whether you're just starting or have been exploring for years, every session and workshop is designed to meet you where you are.

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