top of page
Kriti Mathur logo: purple shell design

A personalized herbal protocol for your lifestyle

Not sure where to start?

Answer 3 questions to find the best fit for you!

Address the root cause

Ayurveda is a treasure trove of remedies & treatments. Ayurveda gives you a holistic approach to living -- preventing disease, aligning with your nature and nature around you, a wholesome diet, self-care practices and a way of being that suits you. Using food as medicine, herbal formulations, and other specialized therapies, Ayurvedic protocols address the root causes of disease to aid the journey back to wellbeing.

​

Starting with a personal assessment, I will help you explore the full spectrum of well-being and personalize your routines and habits based on the ancient principles of Ayurveda that help you align to nature's circadian rhythm. The goal is to awaken and reignite your innate ability to heal. 

​

Ayurvedic Consultation

WhatsApp Image 2024-06-19 at 11.24.18 (2).jpeg

No one solution works the same for another. We identify the root causes of any such issues and make a customized routine that addresses your specific goals. 

Personalized Care

Each cell in your body has the ability to heal and it needs to be healthy. If illness arises, Ayurveda is a treasure trove of remedies & treatments.

Physical Health

Develop healthy routines and habits, a wholesome diet, self-care practices and a way of living that is  uniquely you. Ayurveda gives you a holistic approach to living.

Longevity

Based on the ancient principles of using food as medicine, Ayurveda helps preventing disease and aligning with your true nature – improving your quality of life.

Illness Prevention

Kriti Mathur conducting meditation workshop

1-1 Session

Kriti Mathur conducting sound healing session at her studio

Workshops

Kriti Mathur facilitating team engagement activity during a corporate retreat.

Retreats

Session format

Your mind, body, and emotions are deeply connected—true healing addresses all three. Drawing from my diverse experiences, I bring a unique and practical approach to my practice in alternative therapies.

Get free guide on mindfulness

Read Now
Mindfulness 
Launching soon!
Motivation playing cards

Get free guide on mindfulness

Sneak Peak of the retreat
00:44
Kriti Mathur | Wellbeing Coach
Sneak Peak of the retreat
Last weekend, I had the opportunity of hosting a beautiful 3-day retreat in Udaipur, where participants immersed themselves in a journey of mindfulness, connection, and relaxation. Here’s a look at what made it special: Mindfulness: Gentle practices helped everyone ground themselves in the present, finding peace in every breath. Nonviolent Communication (NVC): Trainers guided thoughtful conversations, helping us build deeper understanding and empathy with each other. Time for Self: Participants found quiet moments to rest, reflect, and reconnect with their inner peace. Relaxation: With serene surroundings and simple activities, it was the perfect time to unwind and recharge. A heartfelt gratitude to our wonderful trainers Shantigarbha Warren and Gesine Schrader from @seedofpeace who guided this transformative experience, and to all the participants who joined us on this transformative journey. #mindfulnessjourney #nonviolentcommunication #innerpeace #selfreflection #relaxandrecharge #transformativeretreat #udaipurretreat #seedofpeace #mindfulliving #empathyinaction #wellnessretreat #connectionandgrowth #healingthroughmindfulness #serenemoments #gratitudejourney #kritimathur
Last Call for Retreat
00:21
Kriti Mathur | Wellbeing Coach
Last Call for Retreat
Transform how you connect, communicate, and build lasting bonds in just three days. Our residential training retreat, Speaking Peace: Deepening Connections, doesn't just teach communication—it rewires how you form meaningful relationships, personally and professionally, at just Rs. 15,999 per person. Join us to learn how to build deeper connections and have authentic conversations that will reshape your approach to every relationship. Last chance to be part of this life-changing experience—registrations close TODAY at midnight. To Register, call +91 97833 15663 now. #lastchancetoregister #udaipurretreat #meditationjourney #mindfulconnections #relationshipgoals #personaltransformation #lifechangingexperience #personalgrowth #januaryretreat #Innerpeacejourney #bookyourspot #kritimathur
⏳ Last Chance to Register!
00:30
Kriti Mathur | Wellbeing Coach
⏳ Last Chance to Register!
⏳ Last Chance to Register! Don't miss your opportunity to join the Speaking Peace: Deepening Connection Retreat from January 11–14, 2025, in Udaipur. Registrations close tomorrow! This three-day transformative retreat offers: ✨ Mindful Communication Sessions ✨ Meditation & Sound Healing ✨ Community & Group Sessions ✨ Training from Experts from UK 📅 Dates: January 11–14, 2025 📍 Location: Udaipur, India 📞 Contact now for bookings: +91 97833 15663 ✨ Step into a more mindful and connected you. Act now before it’s too late. Registrations close tomorrow. #lastchancetoregister #udaipurretreat #meditationjourney #mindfulconnections #personalgrowth #januaryretreat #Innerpeacejourney #bookyourspot #kritimathur
Transformative Retreat
00:34
Kriti Mathur | Wellbeing Coach
Transformative Retreat
Start the New Year in Udaipur with Facilitators from the UK -Gesine, ShantiGarbha, and your host, Kriti Mathur!🌴 Get a chance to ▪ Find a supportive community that understands you ▪ Get practical access to tools and technologies ▪ Learn to express your emotions without fear ▪ Experience the ease of disconnecting for a week ▪ Learn to communicate freely ▪ Open chances of better, happier, healthier relationships This retreat is the perfect way to energize yourself for the year ahead. Kick off your year in the brightest way! Call on +919783315663 for more. #TransformativeRetreat #MeditationJourney #SoundHealing #InnerPeace #SelfDiscovery #SpeakingPeace #UdaipurRetreat #HealingJourey #PeaceWithin #NVCExperts #RetreatInIndia #SpiritualGrowth #FindYourself #January2025Retreat #relationshiphealing #WellnessRetreat #kritimathur

Everyone’s journey is different.

Answer a few questions to find the service that fits you best

222_edited.png

Learn more about Ayurveda

FAQs

  • If you're looking for personal deep dives, 1:1 sessions are best. For interactive learning, workshops are great. If you want an immersive, multi-day experience, consider a retreat.

  • Workshops and retreats are primarily held in Udaipur. 1:1 sessions can be done online, so they’re open to anyone, anywhere.

  • That’s completely okay! You can start with a single discovery session, and we’ll figure out what works best for you.

  • Pricing varies depending on the session type and format. Let’s talk and find the best approach for you.

  • Not at all. Whether you're just starting or have been exploring for years, every session and workshop is designed to meet you where you are.

bottom of page